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Understanding Hormonal Changes Throughout the Menstrual Cycle
The menstrual cycle is a beautifully intricate process regulated by hormonal fluctuations that impact far more than just fertility. These...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 173 min read
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Why PCOS Causes Weight Gain and Makes Fat Loss So Hard
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age, yet it remains widely...
Jeffrey Galvin
Mar 143 min read
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Unlocking the Secrets of Your DNA: Why Genetic Testing is a Game-Changer for Your Health and Longevity
In the world of modern medicine, we often focus on lifestyle changes, diet, and exercise to optimize health. While these are essential,...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 133 min read
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Epigenetics and Your Health: Why Testing Matters for Longevity
Understanding your body at the genetic level is a game-changer. One of the most exciting and rapidly evolving fields in medicine today...
Jeffrey Galvin
Mar 132 min read
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How to Maintain Good Sleep During Daylight Saving Time
Every year, millions of Americans experience disruptions to their sleep schedules due to the biannual time change. Whether it's the...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 103 min read
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Testosterone Therapy in Men: Fact vs. Fiction
Testosterone therapy (TTh) has long been a topic of controversy, with concerns about cardiovascular risk, prostate cancer, and its...
Jeffrey Galvin
Mar 63 min read
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Women’s Sexual Health: What You Need to Know About Addyi and Vyleesi
When it comes to women’s sexual health, conversations often revolve around hormones, libido, and overall well-being, yet many women are...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 53 min read
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Insulin Resistance: The Silent Driver of Prediabetes and Diabetes
In the world of metabolic health, few conditions are as prevalent—yet as misunderstood—as insulin resistance. This underlying issue is at...
Jeffrey Galvin
Mar 33 min read
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Design Flaws in the Women’s Health Initiative Hormone Replacement Therapy Trial
The Women’s Health Initiative (WHI) hormone replacement therapy (HRT) trial, one of the most influential studies in women’s health,...
Jeffrey Galvin
Feb 263 min read
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Beat Stress and Boost Your Health: Our Top Strategies for Stress Management
Stress is an inevitable part of life, but when it becomes chronic, it can have a profound impact on your overall health. At Vitality we...
Anneliese Cadena, A-GNP-C, MSN, RN
Feb 244 min read
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The Silent Epidemic: Why Sexual Function is Important to your Health
Sexual health is an essential component of overall well-being, yet in the U.S., sexual dysfunction remains one of the most underdiagnosed...
Anneliese Cadena, A-GNP-C, MSN, RN
Feb 213 min read
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Navigating Perimenopause: Empowering Women Through Knowledge
Perimenopause marks a significant transition in a woman's life, serving as the bridge between the reproductive years and menopause....
Jeffrey Galvin
Feb 192 min read
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How to Find a Good Trainer?
When it comes to fitness, finding a great trainer can make all the difference between spinning your wheels and making real progress. A...
Anneliese Cadena, A-GNP-C, MSN, RN
Feb 174 min read
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PRFM for Hair Restoration: The Next Evolution in Hair Loss Treatments
Hair loss is a frustrating and confidence-shaking experience for both men and women. While there are many treatments available,...
Anneliese Cadena, A-GNP-C, MSN, RN
Feb 143 min read
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Why Protein is the Key to Strength, Longevity, and Vitality
Protein is the cornerstone of muscle health, metabolic function, and overall longevity. While it is often discussed in the context of...
Jeffrey Galvin
Feb 124 min read
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The Sauna Craze: More Than Just a Hot Trend?
In recent years, sauna bathing has exploded in popularity, with influencers, biohackers, and even medical professionals raving about its...
Anneliese Cadena, A-GNP-C, MSN, RN
Feb 103 min read
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The Connection Between Blood Sugar and Mood
Maintaining stable blood sugar levels is crucial not only for physical health but also for mental well-being. Fluctuations in blood...
Jeffrey Galvin
Feb 73 min read
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The Hidden Risk of GLP-1 Medications: Osteopenia and How to Protect Your Bone Health
GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound, Mounjaro) have revolutionized weight management and...
Anneliese Cadena, A-GNP-C, MSN, RN
Feb 53 min read
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What Is VO2 Max and Why It Matters for Your Healthspan
When it comes to measuring cardiovascular fitness and longevity, one of the most insightful metrics is VO2 max. This often-overlooked...
Jeffrey Galvin
Feb 33 min read
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Chronological Age vs. Biological Age: Why You May Be Aging Faster (or Slower) Than You Think
When patients come into our concierge medical practice, one of the most common questions they ask is: “How can I slow down aging?” The...
Anneliese Cadena, A-GNP-C, MSN, RN
Jan 312 min read
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