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The Bitter Truth About Sugar
It starts innocently enough. Your hand reaching for something sweet after a long day. Maybe it’s a muffin with your morning coffee, a few...
Jeffrey Galvin
Jul 13 min read
Testosterone Replacement Therapy in Men: Our Top FAQs
Testosterone is more than just a hormone that fuels libido. It's a powerful regulator of energy, muscle mass, fat distribution, mood,...
Jeffrey Galvin
Jun 303 min read
Unlocking Your Genetic Potential: How Your Choices Shape Your Health
You've probably heard people talk about their "good genes" or, blame their genetics for certain health struggles. While it's true that...
Jeffrey Galvin
Jun 103 min read
3 Powerful Tools to Improve Your Health—Starting Today
At Vitality Medical Wellness Institute, we focus on root causes. Not quick fixes. But that doesn’t mean you have to wait months to start...
Jeffrey Galvin
Jun 42 min read
Testosterone Replacement Therapy and Fertility: What Every Patient Should Know
At Vitality Medical Wellness Institute, we often see men seeking testosterone replacement therapy (TRT) for low energy, poor libido,...
Anneliese Cadena, A-GNP-C, MSN, RN
Jun 42 min read
Melatonin: More Than a Sleep Aid
When we think of melatonin, most of us picture a tiny pill meant to help us fall asleep faster. But this naturally occurring hormone does...
Jeffrey Galvin
May 292 min read
Understanding Testosterone: How It Works in Men and Women
Testosterone is often labeled as the “male hormone,” but this powerful molecule plays essential roles in both men and women. At Vitality,...
Anneliese Cadena, A-GNP-C, MSN, RN
May 292 min read
Why a 10-Minute Walk After Meals Could Be the Best Thing You Do for Your Health
At Vitality Medical Wellness Institute, we believe in simple, evidence-based strategies that elevate long-term health. One of the most...
Jeffrey Galvin
May 202 min read
Understanding the Root Causes of Weight Gain and Insulin Resistance
In a world flooded with quick fixes and one-size-fits-all diets, more people are turning to functional medicine to address the root...
Jeffrey Galvin
May 142 min read
Is Eating Animal Products Unhealthy?
In the world of wellness, nutrition advice often becomes polarized and few topics stir more debate than the role of animal products in a...
Jeffrey Galvin
May 132 min read
Train Your Grip, Strengthen Your Life: The Underrated Metric of Health
At Vitality, we often remind patients that our health is only as strong as our weakest link. For many, that weak link is grip strength ....
Jeffrey Galvin
May 132 min read
The Science of Aging Backwards: What Actually Works in 2025
At Vitality Medical Wellness Institute, we don’t accept the idea that aging means decline. With the right tools, data, and support, your...
Jeffrey Galvin
May 82 min read
How Busy Executives in Charlotte Save Time with Concierge Lab Testing & Mobile Phlebotomy
In the fast-paced world of Charlotte’s top-performing executives, time is one of the most valuable resources. Between board meetings,...
Jeffrey Galvin
May 72 min read
Why Your Annual Physical Isn’t Enough
Unlock deeper health insights, faster care, and personalized results in Charlotte, NC For many busy professionals in Charlotte, the...
Jeffrey Galvin
Apr 302 min read
Weight Gain Isn’t Just Calories: Hidden Causes Revealed
If you’re eating clean, exercising regularly, and still gaining weight, or struggling to lose it, it’s not in your head. And it’s not...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 302 min read
Understanding Inflammation: The Silent Driver Behind Chronic Disease and How to Combat It
When you hear the word "inflammation," you might think of a sprained ankle or a sore throat. Situations where swelling and redness are...
Jeffrey Galvin
Apr 282 min read
Concierge Medicine Is the Future of Health Care
For decades, health care has largely followed a one-size-fits-all model : diagnose a condition, match it to a standard treatment, and...
Jeffrey Galvin
Apr 282 min read
Brain Fog Is Not Normal: Solutions for Focus, Mood, and Mental Clarity
If you’ve ever walked into a room and forgotten why, re-read the same sentence five times, or struggled to string thoughts together...
Jeffrey Galvin
Apr 232 min read
The Labs, Biomarkers, and Therapies That Matter Most After 40
Aging is inevitable, but how you age is up to you. For high-performing professionals and discerning individuals, optimizing health isn’t...
Jeffrey Galvin
Apr 233 min read
Beyond the Mirror: The Surprising Non-Physical Benefits of Exercise
When we think of exercise, we often picture the physical transformation. Toned muscles, weight loss, cardiovascular fitness. But at...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 162 min read
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Contact Us
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Office Phone: (704) 765-9817
Location: 9350 Benfield Rd Suite 110
Charlotte, NC 28269
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