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Melatonin: More Than a Sleep Aid
When we think of melatonin, most of us picture a tiny pill meant to help us fall asleep faster. But this naturally occurring hormone does...
Jeffrey Galvin
5 days ago2 min read
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Understanding Testosterone: How It Works in Men and Women
Testosterone is often labeled as the “male hormone,” but this powerful molecule plays essential roles in both men and women. At Vitality,...
Anneliese Cadena, A-GNP-C, MSN, RN
5 days ago2 min read
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Why a 10-Minute Walk After Meals Could Be the Best Thing You Do for Your Health
At Vitality Medical Wellness Institute, we believe in simple, evidence-based strategies that elevate long-term health. One of the most...
Jeffrey Galvin
May 202 min read
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Understanding the Root Causes of Weight Gain and Insulin Resistance
In a world flooded with quick fixes and one-size-fits-all diets, more people are turning to functional medicine to address the root...
Jeffrey Galvin
May 142 min read
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Is Eating Animal Products Unhealthy?
In the world of wellness, nutrition advice often becomes polarized and few topics stir more debate than the role of animal products in a...
Jeffrey Galvin
May 132 min read
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Train Your Grip, Strengthen Your Life: The Underrated Metric of Health
At Vitality, we often remind patients that our health is only as strong as our weakest link. For many, that weak link is grip strength ....
Jeffrey Galvin
May 132 min read
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The Science of Aging Backwards: What Actually Works in 2025
At Vitality Medical Wellness Institute, we don’t accept the idea that aging means decline. With the right tools, data, and support, your...
Jeffrey Galvin
May 82 min read
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How Busy Executives in Charlotte Save Time with Concierge Lab Testing & Mobile Phlebotomy
In the fast-paced world of Charlotte’s top-performing executives, time is one of the most valuable resources. Between board meetings,...
Jeffrey Galvin
May 72 min read
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Why Your Annual Physical Isn’t Enough
Unlock deeper health insights, faster care, and personalized results in Charlotte, NC For many busy professionals in Charlotte, the...
Jeffrey Galvin
Apr 302 min read
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Weight Gain Isn’t Just Calories: Hidden Causes Revealed
If you’re eating clean, exercising regularly, and still gaining weight, or struggling to lose it, it’s not in your head. And it’s not...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 302 min read
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Understanding Inflammation: The Silent Driver Behind Chronic Disease and How to Combat It
When you hear the word "inflammation," you might think of a sprained ankle or a sore throat. Situations where swelling and redness are...
Jeffrey Galvin
Apr 282 min read
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Concierge Medicine Is the Future of Health Care
For decades, health care has largely followed a one-size-fits-all model : diagnose a condition, match it to a standard treatment, and...
Jeffrey Galvin
Apr 282 min read
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Brain Fog Is Not Normal: Solutions for Focus, Mood, and Mental Clarity
If you’ve ever walked into a room and forgotten why, re-read the same sentence five times, or struggled to string thoughts together...
Jeffrey Galvin
Apr 232 min read
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The Labs, Biomarkers, and Therapies That Matter Most After 40
Aging is inevitable, but how you age is up to you. For high-performing professionals and discerning individuals, optimizing health isn’t...
Jeffrey Galvin
Apr 233 min read
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Beyond the Mirror: The Surprising Non-Physical Benefits of Exercise
When we think of exercise, we often picture the physical transformation. Toned muscles, weight loss, cardiovascular fitness. But at...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 162 min read
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Why Even “Just a Little” Overweight Puts Your Health at Risk
We often hear patients say, “I’m just a little overweight—it’s not a big deal, right?” Even modest weight gain can quietly disrupt your...
Jeffrey Galvin
Apr 162 min read
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Does How You Move Matters More Than How Much?
In the ever-evolving world of health, we often speak of movement as medicine. But what if not all movement is created equal ? A recent...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 103 min read
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Could a Diabetes Medication Hold the Key to Alzheimer’s Treatment?
Exploring the Latest Research on GLP-1 Agonists and Brain Health In recent years, medications known as GLP-1 receptor agonists—originally...
Jeffrey Galvin
Apr 93 min read
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What Are Ultra-Processed Foods Really Doing to Our Health?
At Vitality, one of our core beliefs is that food is medicine. But with so many labels like "organic," "natural," and "processed" on the...
Jeffrey Galvin
Apr 73 min read
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The Longevity Secret You Can Control: Why Self-Discipline Is the Cornerstone of a Long, Healthy Life
In the pursuit of health, we often seek out the latest science: precision diagnostics, hormone optimization, peptides, IV therapies, and...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 42 min read
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Office Phone: (704) 765-9817
Location: 9350 Benfield Rd Suite 110
Charlotte, NC 28269
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