top of page
Why Your Annual Physical Isn’t Enough
Unlock deeper health insights, faster care, and personalized results in Charlotte, NC For many busy professionals in Charlotte, the...
Jeffrey Galvin
2 days ago2 min read
0
0
Weight Gain Isn’t Just Calories: Hidden Causes Revealed
If you’re eating clean, exercising regularly, and still gaining weight, or struggling to lose it, it’s not in your head. And it’s not...
Anneliese Cadena, A-GNP-C, MSN, RN
2 days ago2 min read
0
0
Understanding Inflammation: The Silent Driver Behind Chronic Disease and How to Combat It
When you hear the word "inflammation," you might think of a sprained ankle or a sore throat. Situations where swelling and redness are...
Jeffrey Galvin
4 days ago2 min read
0
0
Concierge Medicine Is the Future of Health Care
For decades, health care has largely followed a one-size-fits-all model : diagnose a condition, match it to a standard treatment, and...
Jeffrey Galvin
4 days ago2 min read
5
1
Brain Fog Is Not Normal: Solutions for Focus, Mood, and Mental Clarity
If you’ve ever walked into a room and forgotten why, re-read the same sentence five times, or struggled to string thoughts together...
Jeffrey Galvin
Apr 232 min read
3
1
The Labs, Biomarkers, and Therapies That Matter Most After 40
Aging is inevitable, but how you age is up to you. For high-performing professionals and discerning individuals, optimizing health isn’t...
Jeffrey Galvin
Apr 233 min read
0
0
Beyond the Mirror: The Surprising Non-Physical Benefits of Exercise
When we think of exercise, we often picture the physical transformation. Toned muscles, weight loss, cardiovascular fitness. But at...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 162 min read
2
1
Why Even “Just a Little” Overweight Puts Your Health at Risk
We often hear patients say, “I’m just a little overweight—it’s not a big deal, right?” Even modest weight gain can quietly disrupt your...
Jeffrey Galvin
Apr 162 min read
2
0
Does How You Move Matters More Than How Much?
In the ever-evolving world of health, we often speak of movement as medicine. But what if not all movement is created equal ? A recent...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 103 min read
2
0
Could a Diabetes Medication Hold the Key to Alzheimer’s Treatment?
Exploring the Latest Research on GLP-1 Agonists and Brain Health In recent years, medications known as GLP-1 receptor agonists—originally...
Jeffrey Galvin
Apr 93 min read
10
0
What Are Ultra-Processed Foods Really Doing to Our Health?
At Vitality, one of our core beliefs is that food is medicine. But with so many labels like "organic," "natural," and "processed" on the...
Jeffrey Galvin
Apr 73 min read
4
0
The Longevity Secret You Can Control: Why Self-Discipline Is the Cornerstone of a Long, Healthy Life
In the pursuit of health, we often seek out the latest science: precision diagnostics, hormone optimization, peptides, IV therapies, and...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 42 min read
0
0
Wellness Buzzwords Decoded: What They Really Mean and Whether They Matter for Your Health
Let’s face it—health and wellness can feel like alphabet soup these days. You’ve probably heard your friends (or your Instagram feed)...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 32 min read
0
0
Cranberry for Recurrent UTIs: A Functional Medicine Perspective on a New Clinical Trial
If you’re a woman who’s experienced multiple urinary tract infections (UTIs), you know just how frustrating, painful, and disruptive they...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 23 min read
4
0
Understanding the Recent FDA Label Change on Testosterone Therapy: What It Means for You
Testosterone therapy has long been a topic of both interest and controversy in medicine, especially for men with symptoms of hypogonadism...
Jeffrey Galvin
Mar 312 min read
2
0
Why Am I So Tired? Understanding Hypothyroidism
If you've been struggling with fatigue that won’t budge, stubborn weight gain, hair thinning, dry skin, cold hands and feet, brain fog,...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 282 min read
3
0
Is Intermittent Fasting Right for You?
Intermittent fasting (IF) has quickly become one of the most talked-about wellness trends, and for good reason. At Vitality, we often get...
Jeffrey Galvin
Mar 262 min read
2
0
Understanding Lipids: What You Really Need to Know About Cholesterol and Heart Health
One of the most important, and often misunderstood topics we discuss with patients at Vitality is cholesterol. You’ve probably heard that...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 243 min read
11
0
What Is Mindful Eating—and How It Supports Long-Term Weight Maintenance
In today’s fast-paced world, meals are often consumed while multitasking—scrolling social media, answering emails, or rushing between...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 212 min read
1
0
The Importance of Pelvic Floor Physical Therapy for Men and Women
At Vitality, we emphasize the importance of a holistic approach to health, addressing the root causes of dysfunction rather than just...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 192 min read
4
0
Subscribe to our newsletter for exclusive access to wellness tips, expert insights, and a free guide on achieving optimal health and performance, courtesy of the Vitality Medical Wellness Institute
Contact Us
Mon, Tu, Th Fri 8:00 - 5:00
Wd 10:00 - 7:00
Office Phone: (704) 765-9817
Location: 9350 Benfield Rd Suite 110
Charlotte, NC 28269
Copyright © 2022 Vitality Medical Wellness Institute, All rights reserved.
bottom of page