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Jeffrey Galvin
5 hours ago3 min read
The Connection Between Blood Sugar and Mood
Maintaining stable blood sugar levels is crucial not only for physical health but also for mental well-being. Fluctuations in blood...
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Anneliese Cadena, A-GNP-C, MSN, RN
2 days ago3 min read
The Hidden Risk of GLP-1 Medications: Osteopenia and How to Protect Your Bone Health
GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound, Mounjaro) have revolutionized weight management and...
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Jeffrey Galvin
4 days ago3 min read
What Is VO2 Max and Why It Matters for Your Healthspan
When it comes to measuring cardiovascular fitness and longevity, one of the most insightful metrics is VO2 max. This often-overlooked...
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Anneliese Cadena, A-GNP-C, MSN, RN
Jan 312 min read
Chronological Age vs. Biological Age: Why You May Be Aging Faster (or Slower) Than You Think
When patients come into our concierge medical practice, one of the most common questions they ask is: “How can I slow down aging?” The...
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Anneliese Cadena, A-GNP-C, MSN, RN
Jan 293 min read
What Happens in Your Body After Drinking One Can of Coke?
Coca-Cola is one of the most popular soft drinks in the world, but what happens inside your body after you drink a single can? While it...
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Jeffrey Galvin
Jan 273 min read
Aging Is Optional: Why Muscle Mass Is Key to Living Better, Longer
When we think about aging, we often imagine a steady decline in strength, energy, and health. But what if that narrative is outdated?...
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Jeffrey Galvin
Jan 243 min read
The Connection Between Longevity and Grip Strength: What It Means for Your Health
When considering markers of overall health, grip strength might not be the first thing that comes to mind. However, a growing body of...
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Anneliese Cadena, A-GNP-C, MSN, RN
Jan 232 min read
Understanding Erectile Dysfunction
Erectile dysfunction (ED) is a common condition affecting millions of men worldwide, characterized by the inability to achieve or...
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Anneliese Cadena, A-GNP-C, MSN, RN
Jan 203 min read
Polycystic Ovary Syndrome (PCOS): A Functional Medicine Approach
Polycystic Ovary Syndrome (PCOS) is a complex and often misunderstood condition affecting approximately 6-12% of women of reproductive...
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Anneliese Cadena, A-GNP-C, MSN, RN
Jan 173 min read
The Importance of Strength Training
Strength training is no longer just for bodybuilders or gym enthusiasts. It’s a cornerstone of a healthy lifestyle at any age. At...
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Anneliese Cadena, A-GNP-C, MSN, RN
Jan 153 min read
Understanding Obesity in the United States: A Comprehensive Approach to Health
Obesity remains one of the most pressing health challenges in the United States, affecting over 42% of adults, according to the Centers...
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Anneliese Cadena, A-GNP-C, MSN, RN
Jan 83 min read
Is Dry January the Key to a Healthier You?
As we step into the new year, many of us embrace resolutions to prioritize our health and well-being. For millions, this includes...
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Oct 28, 20243 min read
Managing Menopause Through Functional Medicine
A Holistic Approach to Wellness Menopause is a natural transition in every woman’s life, marking the end of reproductive years. Yet, for...
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Oct 28, 20244 min read
Fitness for Longevity
Fitness for Longevity How Concierge Functional Medicine Can Support Your Journey to a Healthier Life As we age, the importance of fitness...
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Oct 28, 20243 min read
Eating Healthy at Restaurants
A Guide to Functional Nutrition and Wellness Eating out doesn’t have to derail your healthy eating goals. Whether you’re following a...
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