Recipe: Turkey & Gravy

turkey-and-gravyIngredients:

  • 43g Chicken Broth, Imagine organic
  • 10g olive oil
  • 10g butter
  • 1g coconut flour
  • Pepper
  • 20g cooked turkey breast

Instructions:

  1. Heat the chicken broth, oil, butter and coconut flour (or xanthan gum) in an 8-inch non stick pan.
  2. Use a whisk to combine all of the ingredients. DO NOT add salt, it will have enough salt from the butter and broth.
  3. Continue to whisk the gravy while it simmers over medium heat. Let the liquid reduce by half.
  4. Pour the gravy into a small bowl and scrape the pan very well.
  5. Season with pepper.
  6. Serve with the turkey breast.

 

Nutritional Information: Per Serving Gravy: Calories: 129, Fat: 14, Carbohydrate: 1g, Dietary Fiber: 1g. Net Carbs: 0g