Recipe: Creamy Chicken and Green Beans

Yield: 4 servings Ingredients 3 pounds boneless, skinless chicken breasts 1/4 teaspoon thyme 1 onion, chopped 1 cup water 1 pound green beans, cut in 1−inch pieces 1/4 cup butter 6 ounces mushrooms, sliced 2 tablespoons flour 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/8 teaspoon nutmeg 1/8 teaspoon pepper 1 cup heavy cream 1 […]

Recipe: Cinnamon Meringues

Yield: 4 Servings Ingredients 2 egg whites 1/4 teaspoon cream of tartar dash salt 1/2 cup Splenda 2 teaspoon ground cinnamon (3.6 grams of carbs) 1 teaspoon vanilla extract (1.5 grams of carbs) 1/2 teaspoon almond extract Instructions In a medium bowl, combine egg whites with cream of tartar and salt Beat until soft peaks […]

Recipe: Veal Chops in Mustard Sauce

Ingredients: 1 tablespoon butter 4 thick, lean rib veal chops, each weighing approx 8−oz 2 tablespoons softened butter 2 tablespoons wine vinegar 1 1/2 teaspoons Dijon−style mustard 3 tablespoons heavy cream 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 tablespoons finely chopped fresh parsley Instructions: Melt the butter in […]

Recipe: Sun Butter and Chocolate Chunk Mug Cake

This mug cake is a classic combination of 2 fantastic flavors that’ll keep you coming back for more. Not only is it delicious, but it’s a great way to get your fats up. If you’re looking low on fats for the day, pop this bad boy in the microwave and you’ll be set straight before […]

Recipe: Chicken Tikka Masala

Chicken Tikka Masala is a super delicious and flavorful curry that you can now make Functional! Try this along with the Cauliflower Rice Recipe for a great meal. To make the Cauliflower Rice [see previous posts for recipe]  you need to rice cauliflower and then sauté it in a dry pan. Once the cauliflower is dried […]

Recipe: Low Carb Cauliflower Fried Rice

It does take a decent amount of work to make the fried rice, but while cooking chicken dishes in the oven there is plenty of time to get everything ready for the fried rice. Most of the work goes into prepping the cauliflower, but once that’s done it’s a piece of cake. Not to mention, […]