Recipe: Thanksgiving Stuffing

Ingredients: Bread: 8g raw egg, mixed well 6g olive oil 4g water 3g coconut flour 1g psyllium husks, whole or powdered 0.2g baking powder 0.2g baking soda pinch of salt Mixture: 5g diced onions 7g diced celery 3.5g butter 10g chicken broth Pinch of sage Pinch of Herbs de Provence salt/ pepper Instructions: Bread: Mix […]

Recipe: Sirloin Tip Roast with Bacon

Yield: 4 servings Ingredients 3 pounds tied sirloin tip roast 1/2 teaspoon dried thyme leaves 2 cloves garlic, slivered 6 slices bacon 2 tablespoons Dijon mustard Instructions Bone and tie the beef roast. Cut slits into the roast and insert the slivered garlic, placing the pieces evenly around the roast. Rub the roast with 1 […]

Recipe: Pork Medallions Dijon

Makes 4 servings. Ingredients 1 package pork tenderloins (cut into 1/2″ thick rounds) 2 Tablespoons butter or olive oil 1/4 cup sliced shallots 4 Tablespoons heavy cream 1/3 cup chicken broth 3 Tablespoons capers, drained 2 Tablespoons coarse grained Dijon mustard Instructions Using a meat mallet or rolling pin, flatten pork rounds slightly to scant […]

Recipe: Flank Steak with Sun Butter Sauce

To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve with peppered vegetables for a complete meal. Yield: 8 servings Ingredients 3 pound flank steak, trimmed of fat 1/4 teaspoon crushed red pepper 2 tablespoons soy sauce 1 tablespoon olive oil 2 teaspoons soy sauce 1/4 cup Sun […]

Recipe: Fried Cabbage with Onion & Bacon

Makes 4−6 servings Ingredients 5 thick slices or 7 thin slices of bacon 2 Tablespoons butter 1 small white onion, sliced very thin 1 small head of cabbage − cut in half 2 Tablespoons cider vinegar 1 bay leaf (optional) Water Instructions Cut bacon into 1″ pieces. Place in large frying pan and cook until […]

Recipe: Deviled Swiss Steak

Yield: 10 servings Ingredients 3 pounds beef round steak 2 tablespoons cooking oil 2 teaspoons dry mustard 1 (4 ounce) can mushrooms, sliced 1 1/2 teaspoons salt 1 tablespoon Worcestershire sauce 1/4 teaspoon pepper 1 medium- large onion Instructions Cut round steak into serving size pieces. Combine dry mustard, salt and pepper; sprinkle over round […]