Recipe: Chocolate Brownies

Ingredients: Wet Ingredients: 1 bar dark chocolate or Baker’s Unsweetened Chocolate Squares  (100 g/ 3.5 oz) ¼ cup butter, extra virgin coconut oil (56 g/ 2 oz) 3 large eggs 1 large ripe avocado (200 g/ 7.1 oz) ¼ cup coconut milk  (60 ml / 2 fl oz) – 15-20 drops Stevia extract (clear stevia […]

Recipe: Almond Crackers

Ingredients: 30gm Almond Flour ( whole ground blanched almonds) 20gm Macadamia Nuts, dry roasted with salt. 15 grams Olive Oil 15 grams Egg white – raw 1/8th tsp. Salt Instructions: Grind the Macadamia nuts finely in a blender Mix together all ingredients until dough becomes stiff. Line a cookie sheet pan with foil. Spread dough […]

Recipe: Garlic Spinach Artichoke Dip

Ingredients: 1 can artichoke hearts 1 package frozen chopped spinach (10 ounces) 2 cups mayonnaise 2 cups grated Parmesan cheese 2 cloves garlic, crushed Paprika Instructions: Preheat the oven to 325°F. Drain and chop the artichoke hearts. Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish (a 6-cup dish is about right). […]

Recipe: Pumpkin Cheesecake with Caramel Sauce

Ingredients: Cheesecake: 2 pounds cream cheese 2 cups Splenda 5 eggs 3 tablespoons heavy cream 1 cup of canned pumpkin 1 teaspoon cinnamon 1 teaspoon ground ginger 1/2 teaspoon nutmeg Crust: 1/4 cup pecans 1 cup vanilla whey protein powder 1/2 cup Stevia or Splenda 1/2 cup melted grass fed butter Caramel Sauce: 24g heavy […]

Recipe: Turkey & Gravy

Ingredients: 43g Chicken Broth, Imagine organic 10g olive oil 10g butter 1g coconut flour Pepper 20g cooked turkey breast Instructions: Heat the chicken broth, oil, butter and coconut flour (or xanthan gum) in an 8-inch non stick pan. Use a whisk to combine all of the ingredients. DO NOT add salt, it will have enough […]

Recipe: Cauliflower Mac and Cheese

Ingredients: 1/2 tsp Salt 1 Head Cauliflower (diced in bite-size pieces) 1 tsp Salted Butter 1 Cup Heavy Cream 2 oz. Dairy Free Cream Cheese 1/2 tsp Dijon Mustard ½ cup Grated Parmesan Cheese 1/8 tsp Garlic Salt, 1/8 tsp Onion Granules 1/8 tsp Chili Powder Instructions: Preheat oven to 375 degrees Grease a casserole […]