Entries by kdyer

Recipe: Chocolate Brownies

Ingredients: Wet Ingredients: 1 bar dark chocolate or Baker’s Unsweetened Chocolate Squares  (100 g/ 3.5 oz) ¼ cup butter, extra virgin coconut oil (56 g/ 2 oz) 3 large eggs 1 large ripe avocado (200 g/ 7.1 oz) ¼ cup coconut milk  (60 ml / 2 fl oz) – 15-20 drops Stevia extract (clear stevia […]

Recipe: Almond Crackers

Ingredients: 30gm Almond Flour ( whole ground blanched almonds) 20gm Macadamia Nuts, dry roasted with salt. 15 grams Olive Oil 15 grams Egg white – raw 1/8th tsp. Salt Instructions: Grind the Macadamia nuts finely in a blender Mix together all ingredients until dough becomes stiff. Line a cookie sheet pan with foil. Spread dough […]

Recipe: Garlic Spinach Artichoke Dip

Ingredients: 1 can artichoke hearts 1 package frozen chopped spinach (10 ounces) 2 cups mayonnaise 2 cups grated Parmesan cheese 2 cloves garlic, crushed Paprika Instructions: Preheat the oven to 325°F. Drain and chop the artichoke hearts. Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish (a 6-cup dish is about right). […]

Recipe: Pumpkin Cheesecake with Caramel Sauce

Ingredients: Cheesecake: 2 pounds cream cheese 2 cups Splenda 5 eggs 3 tablespoons heavy cream 1 cup of canned pumpkin 1 teaspoon cinnamon 1 teaspoon ground ginger 1/2 teaspoon nutmeg Crust: 1/4 cup pecans 1 cup vanilla whey protein powder 1/2 cup Stevia or Splenda 1/2 cup melted grass fed butter Caramel Sauce: 24g heavy […]

Recipe: Turkey & Gravy

Ingredients: 43g Chicken Broth, Imagine organic 10g olive oil 10g butter 1g coconut flour Pepper 20g cooked turkey breast Instructions: Heat the chicken broth, oil, butter and coconut flour (or xanthan gum) in an 8-inch non stick pan. Use a whisk to combine all of the ingredients. DO NOT add salt, it will have enough […]

Recipe: Cauliflower Mac and Cheese

Ingredients: 1/2 tsp Salt 1 Head Cauliflower (diced in bite-size pieces) 1 tsp Salted Butter 1 Cup Heavy Cream 2 oz. Dairy Free Cream Cheese 1/2 tsp Dijon Mustard ½ cup Grated Parmesan Cheese 1/8 tsp Garlic Salt, 1/8 tsp Onion Granules 1/8 tsp Chili Powder Instructions: Preheat oven to 375 degrees Grease a casserole […]

Recipe: Thanksgiving Stuffing

Ingredients: Bread: 8g raw egg, mixed well 6g olive oil 4g water 3g coconut flour 1g psyllium husks, whole or powdered 0.2g baking powder 0.2g baking soda pinch of salt Mixture: 5g diced onions 7g diced celery 3.5g butter 10g chicken broth Pinch of sage Pinch of Herbs de Provence salt/ pepper Instructions: Bread: Mix […]

Recipe: Sirloin Tip Roast with Bacon

Yield: 4 servings Ingredients 3 pounds tied sirloin tip roast 1/2 teaspoon dried thyme leaves 2 cloves garlic, slivered 6 slices bacon 2 tablespoons Dijon mustard Instructions Bone and tie the beef roast. Cut slits into the roast and insert the slivered garlic, placing the pieces evenly around the roast. Rub the roast with 1 […]

Recipe: Pork Medallions Dijon

Makes 4 servings. Ingredients 1 package pork tenderloins (cut into 1/2″ thick rounds) 2 Tablespoons butter or olive oil 1/4 cup sliced shallots 4 Tablespoons heavy cream 1/3 cup chicken broth 3 Tablespoons capers, drained 2 Tablespoons coarse grained Dijon mustard Instructions Using a meat mallet or rolling pin, flatten pork rounds slightly to scant […]

Recipe: Flank Steak with Sun Butter Sauce

To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve with peppered vegetables for a complete meal. Yield: 8 servings Ingredients 3 pound flank steak, trimmed of fat 1/4 teaspoon crushed red pepper 2 tablespoons soy sauce 1 tablespoon olive oil 2 teaspoons soy sauce 1/4 cup Sun […]